30-day Push-up Challenge for Women
The 30-day push-up challenge for women is an Android-based application that aims to help women increase their upper body strength by increasing the number of push-ups they can perform in 30 days. This free application is developed by "Butt and Abs Workout at Home" and is categorized under "Health & Fitness" in the "Lifestyle" category.
The program is easy to follow and requires only a few minutes of your time each day. The challenge starts with zero push-ups and gradually increases the number of push-ups that you will perform each day, ultimately reaching a maximum of 30 push-ups in 30 days. The application also provides information on the benefits of push-ups, including muscle mass gain, pectoral conditioning, improved spine, and reduced risk of injury.
By carrying out this challenge, you will not only improve your upper body strength but also gain a stronger body with increased physical resistance. The push-ups workout exercises for women are perfect for beginners as it does not require any equipment. Join this 30-day push-up challenge for women and improve your overall health and fitness.
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